When they say turn exercise into a habit, I don’t think they mean it the same as in other habits where you do so without thought. I would say besides my actual OCD, I am a neurotypical person who has been working out for years. Yes it’s a lot easier for me to do so now, but I still have to actively decide to go workout each and every time.
When they say turn exercise into a habit, I don’t think they mean it the same as in other habits where you do so without thought. I would say besides my actual OCD, I am a neurotypical person who has been working out for years. Yes it’s a lot easier for me to do so now, but I still have to actively decide to go workout each and every time.