This isn’t quite the same thing. I’d say locked bootloaders are the Android analog, and they are already less likely to be user unlockable than the typical PC (and the situation is getting worse).

• Don’t use social media or news sites when you wake up, or before bed

• Block notifications from social media and news sites, or uninstall altogether

• Set time limits (like with leechblock-ng on desktop, or with simple alarms)

• You probably don’t need to read the news every day to be reasonably informed