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You should consult with a medical professional in your area.

Ah taking the ole two hour shit… good times.

I recently saw something called berty that I’m still testing. Looks like a messaging app akin to lemmy.

i love marking my territory

You should share the thing that you’re most terrified to share with others and i bet its not boring… for e.g… maybe you like to eat boogers… i am sure lots of people will be like… holy hell man… and they will be repulsed … but it won’t be boring. Then you could start a niche community of booger eaters and this community could share stories and recipes… and that sir or miss… is how you contribute instead of lurking.