nicky7

I’ll piggy back this excellent advice with a recommendation for “Complex PTSD” By Pete Walker.

It was genuinely eye opening for me, and I’ve had so many revaluations since.

I’m glad you found something that works for you!

Would you mind elaborating on your workout? When and what primarily. e.g. What are you doing with the backpack full of weights, and are you doing this when you wake up, just before bed, just before chores, etc.

I often recall Howard Dean’s promising presidential run coming to a screaching halt with one excited and slightly awkward “yyEAH” on stage.