Your username is from lemmy.world so just go to https://lemmy.world and that will be where you would log in
The “instance” is where your user is held - that’s lemmy.world. Any other instance, like lemmy.ml or sh.itjust.works or any of that won’t let you log in because those instances don’t have your user in their databases, but you can interact with them from your log in through lemmy.world



Cisgender means the person has a gender identity that matches the sex they were assigned at birth.
If you are a man and you were assigned male at birth, you are cis.
If you are a man and you were assigned female at birth, you are trans.
Non-binary can mean anything from not having a strong specifically male or female identity to closer to switching identities (bi-gender falls closer into this) to just having a lot of serious fluidity, but typically speaking at least part of the time the identity doesn’t match the assigned sex at birth.