My life was changed when I stopped going to the gym for a long hard work out and switched to what I call “strength snacks”. I do two circuits of three exercises twice a day.
I think that walking can be a great start. But also doing some sort of resistance exercise is also important and useful. You can start with a body weight routine and move up to weights once you are solidly into the routine.
https://www.nshealth.ca/sites/default/files/documents/pamphlets/1563.pdf
I mean , a minimum competence is the bar. I’m not recommending someone who is going to make me look bad if they get hired. But if you’re ok and my friend, I’ll recommend you and it’s more likely you’ll be hired over someone really good, but who doesn’t know anyone.
I wonder if someone tried claiming damage to their personal car?
I want to take a slightly different track than talking about how awful the US healthcare system system is (and I can and do rant at length about it since I’m a former healthcare worker). One rare but significant outcome of fractures is that because bone shards are really sharp, they can sometimes nick or sever your veins or arteries. Part of keeping you “under observation” was to make sure you were in a place to get care at the speed you would need in the case this happened to you. Doctors (especially EM doctors) are trained to consider the worst case possible outcome and mitigate that.
I mean, if you have stock in like blockbuster you’re losing money there too.
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Honestly lots of them grew up and realized that what they were doing wasn’t healthy for anyone including themselves. Neil Strauss wrote a second book detailing how PUA exacerbated his trauma and poor mental heath.