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Cake day: 2026年3月24日

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  • Taper and get help with a doc sure, but tampering with meds isn’t risk free. Depends on the taper and the drugs. For example, delayed release functions are physical and stop working when the pill is crushed. With the above guidance, you could accidentally end up with too much in the morning and too little in the evening.

    Also each med has a specific pharmacokinets profile that identifies how long the drug lasts before your body can eliminate it. This will guide you on how long a taper might need to be.

    Do it with a doctor’s help. If doctors aren’t available, ask a pharmacist for guidance on next steps.











  • The theory being that kiwi’s have serotonin and tart cherry juice has melatonin that help you sleep.

    The serotonin in your kiwi gets mostly destroyed in you stomach acid. Any remaining amounts that do get absorbed into your bloodstream will never make it to your brain to do anything because of the blood-brain barrier. Only specific compounds can cross this. Your brain can only use serotonin that it synthesizes. Most of it sticks in your gut helping to regulate bowel movements.

    It might be the antioxidants lowering inflammation, a hit of vitamin c or some sugar leaving you satisfied or placebo that helps.