

my meds stop me from feeling hubger, its not healthy, so i have to force myself to eat my daily nutritional intake. its mostly the protein content thats hard due to the dense nature of it and how long if takes to digest.
go for walks, listen to music, have healthy snacks only. fruit, vegetables, nuts, dried chickpeas with seasoning for crunch. works for me.
youtube is one of the wrost offenders for botted comment sections, especially around political posts. maybe 1 in 20 are actually human. and most of those human comments are them remarking on the bot comments.
illusions are powerful until you know how they work.