Maybe look into bullet journaling? Its not as straight forword as just writing down your thoughts. Its a more intimidating form of journaling, but in a good way. When i used that method i found that its complex format did a really good job at filtering my thoughts. Which took a lot of weight off my shoulders, allowing me to put more focus into bettering myself.
Start by just writing what you did that day. When you woke up. What you ate. Who you interacted with. How you felt throught the day. Eventually you will start to open up to yourself. Thats when the words seem to start writing themselves.
I dont know anything about this story you mention. What i do know, is that people should understand the risks when they decide to take action. Denying them that knowledge is irresponsible, regardless of how rare those risks occur.
I help if im able and I am happy you do too. But the people that don’t help because they are scared of a potential risk of a lawsuit, I dont hold any ill will against them
While good samaritan laws protect people who help others it doesn’t provide immunity. Intentional misconduct or gross negligence are a couple of ways a good samaritan can face legal action. Now, while those are good exceptions to have to protect the victim. Because of a broken/corrupt legal system those exceptions can be used against someone that was just trying to help.
Bottom line: Help others but dont be a hero or a creep. And you reduce your risk of facing charges.
While the reason for someone to follow “nofap” varies from person to person. It does not come from religion. It is mainly a movement to help fight porn addiction.